How much weight have you lost and how long did it take?

Since being involved with Calorie Deficit with Sammi, I have lost 4st 11Ib (30.3Kg, 67 Pounds) 

What prompted your decision to lose weight? 

Depressed about my physical health and size.

How did you hear about Calorie Deficit With Sammi?

Facebook search for groups that might inspire me.

How Do You Feel Now Compared To Before?

"So soooo very happy and energetic"

Any Non Scale Victories?

From a size 20-22 to size 12-14.

What 3 Tips Would You Give To Anyone Who Has Weight To Lose?

Take it slow never feel guilty about the odd treat day no food is bad, just control the amount.

Scales can go up and down each day.

Please remember you cannot gain 3lbs of fat for having a couple off days.

Anything Else To Add?

So happy to have found your group. Keep it up you help so many to gain a happier life!