Lose Weight in 8 Days: Stripping It Back to Basics

I’m actually really excited for this one. If you're part of the group or follow my health and wellness page, you might have seen me mention my brand new Lose Weight in 8 blueprint. And honestly, this one feels special — because it’s exactly how I started my own journey.

Why "Lose Weight in 8"?

Think of it as your simple, no-fuss starting point for weight loss. No complicated plans, no shakes, no sins, no points — just real, basic steps that work. When I first started my journey, I was completely overwhelmed by the amount of information out there. Every diet seemed to pull you in a different direction. But in the end, what worked for me was stripping everything back. Step-by-step. The basics. And that’s exactly what I want to give you.

This isn’t a huge challenge like some of the ones I’ve done in the past — this is short, sharp, and most importantly, digestible. You can read it, learn it, apply it, and get going straight away.

What You Can Expect

Without giving too much away (because full details will be shared in the group and on my page), here’s a little glimpse of how the 8 days will be broken down:

• Day 1: Setting up your calories properly, using apps, learning how to track your food correctly.

• Next Steps: Meal prep, food shopping, organizing your week based on your lifestyle — whether that’s shift work, night shifts, busy mum life, or anything in between.

• Portion control & volume eating: Learning how to eat plenty while still being in a calorie deficit.

• Exercise & steps: Moving your body in a way that works for you — whether that’s gym, walks, or simply adding steps to your day.

• Fluid intake & hydration: How important your daily water intake really is.

• Flexibility & mindset: How to stay on track while still enjoying life.

It’s not about perfection, it’s about simplicity. You’ll learn as we go, and you’ll also hear from others who have smashed their own journeys, sharing their advice and real-life top tips.

This Is What I Wish I Had

When I first started, there weren’t many people like me showing what it’s like to go from being truly overweight to healthy. Most of the fitness world was already full of gym bunnies who were already there — I felt like I was fumbling around in the dark. That’s why I believe this guide is so needed. It’s created for real people, starting exactly where I was.

I’m excited to share everything I’ve learned through my 11 stone weight loss journey, condensed into this Lose Weight in 8 blueprint. My goal is that this becomes a tool you can keep forever and always come back to when you need to reset or refocus.

Ready To Start?

If you’re interested, keep an eye out on my Facebook page for updates. Summer is just around the corner, and now is the perfect time to strip it back and get started.

You don’t need fancy plans, you don’t need perfection — you just need the willingness to start.

If I can do it, you can absolutely do it too.