How much weight have you lost and how long did it take?

Since being involved with Calorie Deficit with Sammi, I have lost 2st (12.9Kg, 28 Pounds) since December 31st, 2024.

What prompted your decision to lose weight? 

I wasn't feeling happy in myself and wanted to change.

How did you hear about Calorie Deficit With Sammi?

I found the group on facebook.

How Do You Feel Now Compared To Before?

"A lot better but I have a while to go"

Any Non Scale Victories?

Teaching myself to jog, my clothes getting too big.

What 3 Tips Would You Give To Anyone Who Has Weight To Lose?

Trust the process.

Don't beat yourself up over a few "bad days".

Take comparison photos.

Anything Else To Add?

Thank you Sammi.