How much weight have you lost and how long did it take?

Since being involved with Calorie Deficit with Sammi, I have lost 7st 2Ib (45Kg, 101 Pounds) 

What prompted your decision to lose weight? 

I could barely walk as my knees were severely impacted by my weight.

How did you hear about Calorie Deficit With Sammi?

I happened upon it on Facebook when I was searching for calorie deficit groups.

How Do You Feel Now Compared To Before?

"Unbelievable!! Amazing! Fantastic! Free!"

Any Non Scale Victories?

Tons!! I can bend down and tie my shoes, I can bend down and kneel, I can fit in restaurant booths, I can drive my car & my belly isn’t in the way, I can wear clothes I love and feel great in them! 

What 3 Tips Would You Give To Anyone Who Has Weight To Lose?

Believe in yourself.

Put yourself first and be consistent.

Trust the process.

Anything Else To Add?

This group saved my life. Literally. If I had not found this group while I was starting my journey, I know I never would’ve been a successful as I have been. Sammi has been instrumental in coaching me and giving me the encouragement that I needed. The moderators and admin in this group are phenomenal. I have belong to a lot of groups over the years in Facebook, but this is one of the absolute best groups I’ve ever been in.