Shirley's Story

START WEIGHT

13st 9Ib

(86.6Kg)

CURRENT WEIGHT

9st 10Ib

(61.6Kg)

*CALORIE DEFICIT LOSS RESULT

3st 13Ib

(25Kg)

How much weight have you lost and how long did it take?

Since being involved with Calorie Deficit with Sammi, I have lost 3st 13Ib.

What prompted your decision to lose weight?

Health & fitness for upcoming operation.

How did you hear about Calorie Deficit With Sammi?

Joined group on Facebook.

How Do You Feel Now Compared To Before?

"I feel wonderful & so much more energised whereas before I would be out of breath climbing the stairs or walking a few hundred yards before."

Any Non Scale Victories?

Smaller size clothes even when my weights stalled.

What 3 Tips Would You Give To Anyone Who Has Weight To Lose?

Keep consistent.

Weigh everything.

Have faith in yourself & the process of calorie counting.

Anything Else To Add?

Thank you Sammi for showing us all the way.

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*Weight loss is individual and your personal rate of loss may vary from any case studies shown on this website.

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Calorie Deficit With Sammi

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Health & Wellness Disclaimer: Our course material is provided for educational purposes only and does not guarantee any health & wellness success. Results vary and are dependent on individual effort and circumstances. The examples shown are not typical, and there is no assurance you will achieve similar results. Only hard work pays off! Please note that you should seek correct medical instructions from your health advisor prior to attempting to take action on anything disclosed. Your actions are your own and there is no liability for the educational material provided by Health & Wellness With Sammi.